LONDON-Dozens of studies have documented the relationship between food and vegetables rich with numerous health benefits, however most people still fail to consume the amount of preferred.
In an international symposium about the impact of fruit and vegetables in human health, two studies are presented which show that fluid from vegetables helps to meet the needs and simultaneously beneficial health affects.
The first study was done in persons from age 40 to 65 years over 12 weeks. All eksperimentuarit who consumed two cups of vegetable juice, have preferred to meet the amount of consumption of vegetables a day.
It is also shown that drinking vegetable juice significantly reduces blood pressure increased.
One other study has shown that overweight persons with metabolic syndrome who have smoked within the diet and 100% juice from vegetables, have lost more kilograms of surplus in comparison with those who did not drink.
(my / BalkanWeb) www.balkanweb.com
