Honey is a sweet aliment produced by honey bees and that is derived from flower's nectar. Honey is a very nutritional food. As it is all bio-produced it carries the most beneficial elements of nature. honey is scientifically proved to help in the prevention of many diseases and is an effective remedy for many others. Honey is a very healthy food and preserves many of its beneficial effects when used in baking, spread on breads and even when it used as an addition to many beverages. It can be used as a sweetener and it can replace sugar in cooking. Some of the benefits of honey are:
-Constipation - Take several tablespoon of raw honey everyday (if you are not diabetic).
-Aid Digestion - Take one to two tablespoons, three times a day, after meal.
-Sore throat - When you have sore throat it is advisable to mix honey, lemon juice and egg white and sip with spoon. This will ease coughing and thus promoting soothing of sore throat distress or you can drink one cup of warm tea with honey added, three times a day.
-Bronchitis - Dissolve honey in a cup of boiled milk. Sip slowly to ease respiratory distress.
Smoother Skin and to Remove Pimples - Apply everyday pure honey into your face and let it dry for one hour. Then wash your face with soap and water.
-Honey helps maintain body youthfulness.
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